Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64879.99999999999	-	Water
26300	-	Protein
7660	-	Total lipid (fat)
2539	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1658	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040	-	ASH, TOTAL
808	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361	-	Potassium, K
275	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232	-	Phosphorus, P
226	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
219	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
201	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76	-	Cholesterol
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	Sodium, Na
56	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
53	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	👎	Magnesium, Mg
14.2	👍	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.09	👎	Zinc, Zn
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.273	👍	Niacin
5	👍	Calcium, Ca
2.79	👎	Iron, Fe
0.839	-	Pantothenic acid
0.576	-	Vitamin B-6
0.294	👍	Riboflavin
0.18	👎	Vitamin E (alpha-tocopherol)
0.089	-	Copper, Cu
0.075	👍	Thiamin
0.0415	👎	Selenium, Se
0.02	-	Tocopherol, gamma
0.015	-	Manganese, Mn
0.011	👎	Folic acid
0.01	-	Tocopherol, delta
0.00495	👍	Vitamin B-12
0.0018	👎	Menaquinone-4
0.0004	-	Vitamin K (phylloquinone)