Pork, ground, 84% lean / 16% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64670 - Water
17990 - Protein
16000 - Total lipid (fat)
6107 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3082 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1812 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1555 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 - ASH, TOTAL
346 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
244 - Potassium, K
186 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 - Phosphorus, P
132 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
78 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 - Cholesterol
68 - Sodium, Na
61.5 👍 Choline, total
48 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 👍 Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.39 👍 Vitamin D
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.416 👍 Niacin
5.5 👍 Betaine
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.91 👎 Zinc, Zn
0.88 👎 Iron, Fe
0.639 - Pantothenic acid
0.551 - Vitamin B-6
0.45 👎 Vitamin E (alpha-tocopherol)
0.338 👍 Riboflavin
0.332 👍 Thiamin
0.05 - Tocopherol, gamma
0.032 - Copper, Cu
0.030199999999999998 👎 Selenium, Se
0.01 - Manganese, Mn
0.002 👎 Folic acid
0.00073 👍 Vitamin B-12
0.0004 👍 Vitamin D

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