Grains, wheat flour, white, all purpose, unbleached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12789 - Water
12171 - Protein
4218 - Glutamic acid
2733 - Fiber, total dietary
2241 - Total lipid (fat)
1661 👎 Proline
817 - Leucine
705 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
672 - Serine
640 - Phenylalanine
492 👍 Arginine
491 👎 Glycine
450 - ASH, TOTAL
447 - Aspartic acid
443 - Valine
436 - Alanine
424 - Tyrosine
404 - Isoleucine
334 - Maltose
320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
309 - Threonine
282 - Lysine
272 - Histidine
184 👎 Methionine
166 - Sucrose
149 👎 Tryptophan
144 - Cystine
135 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
119.959 - Phosphorus, P
103.183 - Potassium, K
36 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29.067 👎 Magnesium, Mg
24 👍 Fructose
20 👎 Glucose (dextrose)
17 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.888 👍 Calcium, Ca
6.066 👍 Niacin
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.991 👎 Iron, Fe
3 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.971 👎 Zinc, Zn
0.714 👍 Thiamin
0.459 - Manganese, Mn
0.401 👍 Riboflavin
0.377 - Sodium, Na
0.163 - Copper, Cu
0.063 - Vitamin B-6
0.052161 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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