Buffalo, free range, top round steak, raw (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75960 - Water
21440 - Protein
1300 - Total lipid (fat)
940 - ASH, TOTAL
358 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
355 - Potassium, K
200 - Phosphorus, P
192 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
187 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65 - Hydroxyproline
45 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
43 - Sodium, Na
42 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.92 👍 Niacin
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 👍 Calcium, Ca
3 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.61 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.78 - Vitamin B-6
0.76 - Pantothenic acid
0.325 👍 Riboflavin
0.153 👍 Thiamin
0.117 - Copper, Cu
0.011 - Manganese, Mn
0.007 👎 Selenium, Se
0.00115 👍 Vitamin B-12

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