Sausage, Italian, pork, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55750 - Water
51080 - Water
31330 🏆 - Total lipid (fat)
17580 - Total lipid (fat)
14850 - Protein
14250 - Protein
12860 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7010 - Fatty acids, total monounsaturated
6640 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6528 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6523 - FATTY ACIDS, SATURATED, TOTAL
3930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3620 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3464 - FATTY ACIDS, POLYUNSATURATED, TOTAL
3030 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 - ASH, TOTAL
1978 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1140 - Sugars, total
1120 - ASH, TOTAL
788 - Sodium, Na
760 👎 Glucose (dextrose)
731 - Sodium, Na
560 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
376 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
310 - Maltose
269 - Potassium, K
253 - Potassium, K
214 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
155 - Phosphorus, P
152 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
142 - Phosphorus, P
105 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
79 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 - Cholesterol
73 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61.71 - Cholesterol
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - Sucrose
48 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20 👍 Fructose
19 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
18 👍 Calcium, Ca
18 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
18 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.13 👍 Niacin
5 👍 Calcium, Ca
3.25 👍 Niacin
2 👍 Vitamin C
1.79 👎 Zinc, Zn
1.72 👎 Zinc, Zn
1.18 👎 Iron, Fe
0.74 👎 Iron, Fe
0.568 👍 Thiamin
0.361 👍 Thiamin
0.3 - Vitamin B-6
0.249 - Vitamin B-6
0.168 👍 Riboflavin
0.135 👍 Riboflavin
0.08 - Copper, Cu
0.058 - Manganese, Mn
0.054 - Copper, Cu
0.01609 👎 Selenium, Se
0.014 - Manganese, Mn
0.00091 👍 Vitamin B-12
0.00066 👍 Vitamin B-12
0.00046899999999999996 👍 Vitamin D

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