Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69470	-	Water
22560	-	Protein
3780	-	Total lipid (fat)
3770	-	ASH, TOTAL
1080	-	Sugars, total
986	-	Sodium, Na
618	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
590	👎	Glucose (dextrose)
490	-	Sucrose
349	-	Potassium, K
312	-	Phosphorus, P
304	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63	-	Cholesterol
43	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.72	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.7	👍	Betaine
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.82	👎	Zinc, Zn
1.05	-	Pantothenic acid
0.84	👎	Iron, Fe
0.468	👍	Thiamin
0.428	-	Vitamin B-6
0.23	👍	Riboflavin
0.19	👎	Vitamin E (alpha-tocopherol)
0.189	-	Copper, Cu
0.0418	👎	Selenium, Se
0.03	-	Tocopherol, gamma
0.022	-	Manganese, Mn
0.013	-	Retinol
0.0036	👎	Menaquinone-4
0.001	👎	Folic acid
0.00051	👍	Vitamin B-12