Turkey, broiler, leg, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64138.99999999999 - Water
29927 - Protein
6041 - Total lipid (fat)
5670 🏆 - Glutamic acid
2849 - Lysine
2805 🏆 - Aspartic acid
2415 - Leucine
2079 - ASH, TOTAL
2029 👍 Arginine
1710 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570 - Isoleucine
1545 👎 Glycine
1462 - Alanine
1402 - Threonine
1394 - Valine
1375 - Phenylalanine
1339 - Serine
1287 👎 Proline
1287 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1232 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1186 - Tyrosine
842 - Histidine
789 👎 Methionine
528 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
381 👎 Tryptophan
309.071 - Potassium, K
235 - Cystine
219 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
217.843 - Phosphorus, P
138.036 - Cholesterol
94 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
83.15 - Sodium, Na
73 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.027 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.454 👍 Calcium, Ca
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.329 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4.743600000000001 👍 Vitamin D
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.996 👎 Zinc, Zn
1.073 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.266 👍 Riboflavin
0.162 - Vitamin B-6
0.092 - Copper, Cu
0.054 👍 Thiamin
0.017643 👎 Selenium, Se
0.015 - Manganese, Mn
0.001668 👍 Vitamin B-12
0.00027 👍 Vitamin D

Sources, terms of use and Acknowledgements
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