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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82530 - Water
12060 - Protein
3180 - Carbohydrate
1740 - ASH, TOTAL
1404 - Glutamic acid
1034 👎 Glycine
923 - Aspartic acid
739 - Lysine
720 - Leucine
646 👍 Arginine
536 - Alanine
490 - Total lipid (fat)
406 - Isoleucine
392 - Sodium, Na
379 - Valine
369 - Threonine
360 - Serine
351 - Phenylalanine
334 - Phosphorus, P
296 - Tyrosine
286 👎 Methionine
286 👎 Proline
205 - Potassium, K
185 - Histidine
130 👎 Fatty acids, total polyunsaturated
128 - Fatty acids, total saturated
120 - Cystine
102 👎 Tryptophan
81 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65.37 - Energy
65 👍 Choline, total
61 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
48 - Fatty acids, total monounsaturated
42 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
31 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
29 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 - Cholesterol
22 👎 Magnesium, Mg
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6 👍 Calcium, Ca
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - Fatty acids, total trans
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - Fatty acids, total trans-monoenoic
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.91 👎 Zinc, Zn
0.703 👍 Niacin
0.38 👎 Iron, Fe
0.215 - Pantothenic acid
0.073 - Pyridoxine (Vitamin B6
0.023 - Copper, Cu
0.017 - Manganese, Mn
0.016 👎 Folic acid
0.015 👍 Riboflavin
0.0128 👎 Selenium, Se
0.007 👍 Thiamin
0.0014199999999999998 👍 Vitamin B-12
0.001 - Retinol
0.001 👎 Vitamin A, IU

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