Turkey, broiler, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65959 - Water
30121 - Protein
5500 🏆 - Glutamic acid
4276 - Total lipid (fat)
2874 🏆 - Aspartic acid
2768 - Lysine
2333 - Leucine
1920 👍 Arginine
1671 - ASH, TOTAL
1563 - Alanine
1544 👎 Glycine
1511 - Isoleucine
1437 - Threonine
1406 - Valine
1288 - Serine
1279 - Phenylalanine
1187 👎 Proline
1187 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1082 - Tyrosine
910 - Histidine
898 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
872 👎 Methionine
842 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
385 👎 Tryptophan
376 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
319.143 - Potassium, K
275 - Cystine
220.908 - Phosphorus, P
156 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
106.004 - Cholesterol
65 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
61.791 - Sodium, Na
46 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.855 👎 Magnesium, Mg
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.556 👍 Niacin
9.383 👍 Calcium, Ca
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.4036000000000004 👍 Vitamin D
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.911 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.605 👎 Iron, Fe
0.21 - Vitamin B-6
0.188 👍 Riboflavin
0.059 - Copper, Cu
0.046 👍 Thiamin
0.015177 👎 Selenium, Se
0.011 - Manganese, Mn
0.001258 👍 Vitamin B-12
0.000127 👍 Vitamin D

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