Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69230 - Water
21690 - Protein
4450 - Total lipid (fat)
3440 - ASH, TOTAL
1812 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260 - Sugars, total
1045 - Sodium, Na
917 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650 - Sucrose
568 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
481 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 👎 Glucose (dextrose)
224 - Potassium, K
202 - Phosphorus, P
130 👍 Fructose
98 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72 - Cholesterol
46 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.3 👍 Betaine
4.563 👍 Niacin
2.82 👎 Zinc, Zn
1.17 👎 Iron, Fe
0.58 - Pantothenic acid
0.4 - Vitamin B-6
0.394 👍 Thiamin
0.29 👎 Vitamin E (alpha-tocopherol)
0.199 👍 Riboflavin
0.099 - Copper, Cu
0.07 - Tocopherol, gamma
0.05 - Tocotrienol, gamma
0.0453 👎 Selenium, Se
0.04 - Tocotrienol, alpha
0.022 - Manganese, Mn
0.011 - Retinol
0.0048 👎 Menaquinone-4
0.002 👎 Folic acid
0.00046 👍 Vitamin B-12

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