Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64280	-	Water
32509.999999999996	-	Protein
1800	-	Total lipid (fat)
1220	-	ASH, TOTAL
525	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
376	-	Potassium, K
278	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246	-	Phosphorus, P
82	-	Cholesterol
82	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41	-	Sodium, Na
31	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27	👎	Magnesium, Mg
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.02	👍	Niacin
5.06	👎	Zinc, Zn
4	👍	Calcium, Ca
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.76	👎	Iron, Fe
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.01	-	Pantothenic acid
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.794	-	Vitamin B-6
0.59	👎	Vitamin E (alpha-tocopherol)
0.462	👍	Riboflavin
0.189	-	Copper, Cu
0.169	👍	Thiamin
0.011	-	Manganese, Mn
0.0105	👎	Selenium, Se
0.008	👎	Folic acid
0.0016699999999999998	👍	Vitamin B-12