Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69970 - Water
20920 - Protein
4430 - Total lipid (fat)
3480 - ASH, TOTAL
1775 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060 - Sodium, Na
910 - Sugars, total
875 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 - Sucrose
505 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
456 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
241 - Potassium, K
216 - Phosphorus, P
150 👎 Glucose (dextrose)
66 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65 - Cholesterol
60 👍 Fructose
46 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.073 👍 Niacin
3.09 👎 Zinc, Zn
2.9 👍 Betaine
1.56 👎 Iron, Fe
0.544 - Pantothenic acid
0.348 - Vitamin B-6
0.28 👎 Vitamin E (alpha-tocopherol)
0.257 👍 Thiamin
0.192 👍 Riboflavin
0.122 - Copper, Cu
0.07 - Tocopherol, gamma
0.026199999999999998 👎 Selenium, Se
0.022 - Manganese, Mn
0.02 - Tocotrienol, alpha
0.011 - Retinol
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.01 - Tocotrienol, gamma
0.0056 👎 Menaquinone-4
0.001 👎 Folic acid
0.0006 👍 Vitamin B-12

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