Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13850 - Sucrose
12748 - Total lipid (fat)
8600 - Water
7100 - Protein
5333 - Fiber, total dietary
4500 👎 Glucose (dextrose)
3680 🏆 - Maltose
3571 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3270 👍 Fructose
2447 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1500 - ASH, TOTAL
1405 - Glutamic acid
1105 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
548 - Leucine
516 - Aspartic acid
465 👍 Arginine
437 - Phenylalanine
435 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
428 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
406 👎 Glycine
382 - Threonine
375 - Serine
373 👎 Proline
359 - Valine
323 - Isoleucine
284 - Alanine
266 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
260 - Tyrosine
254.333 - Sodium, Na
244.333 - Phosphorus, P
228 - Lysine
209.333 - Potassium, K
192 - Cystine
152 - Histidine
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73 👎 Methionine
70.4 👎 Magnesium, Mg
69 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.2667 👍 Calcium, Ca
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.71 👎 Iron, Fe
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.901 👍 Niacin
1.7267 👎 Zinc, Zn
1.66 - Manganese, Mn
0.511 👍 Thiamin
0.2633 - Copper, Cu
0.161 - Vitamin B-6
0.042 👍 Riboflavin
0.027 👎 Folic acid
1.53E-05 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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