Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62040	-	Water
24930	-	Protein
12790	-	Total lipid (fat)
4457	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2924	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1594	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
409	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
388	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
377	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
322	-	Potassium, K
203	-	Phosphorus, P
136	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
86	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83	-	Cholesterol
77	-	Sodium, Na
54	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.5	👍	Betaine
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.05	👎	Zinc, Zn
6	👍	Calcium, Ca
3.833	👍	Niacin
2.88	👎	Iron, Fe
0.944	-	Pantothenic acid
0.387	-	Vitamin B-6
0.292	👍	Riboflavin
0.14	👎	Vitamin E (alpha-tocopherol)
0.134	-	Copper, Cu
0.073	👍	Thiamin
0.0378	👎	Selenium, Se
0.02	-	Tocopherol, gamma
0.018	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.006	👎	Folic acid
0.005889999999999999	👍	Vitamin B-12
0.0031	👎	Menaquinone-4
0.0009	-	Vitamin K (phylloquinone)