Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69530 - Water
21280 - Protein
4700 - Total lipid (fat)
3490 - ASH, TOTAL
1966 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1267 - Sodium, Na
1150 - Sugars, total
961 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 👎 Glucose (dextrose)
505 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
493 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 - Sucrose
264 - Potassium, K
221 - Phosphorus, P
210 👍 Fructose
102 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 - Cholesterol
56 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.04 👍 Niacin
3.6 👍 Betaine
2.08 👎 Zinc, Zn
0.87 👎 Iron, Fe
0.618 - Pantothenic acid
0.335 - Vitamin B-6
0.33 👍 Thiamin
0.21 👎 Vitamin E (alpha-tocopherol)
0.188 👍 Riboflavin
0.089 - Copper, Cu
0.05 - Tocopherol, gamma
0.0434 👎 Selenium, Se
0.03 - Tocotrienol, gamma
0.022 - Manganese, Mn
0.02 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.011 - Retinol
0.01 - Tocopherol, delta
0.0060999999999999995 👎 Menaquinone-4
0.002 👎 Folic acid
0.00049 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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