Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 - Water
27230 - Protein
6280 - Total lipid (fat)
2464 - Fatty acids, total monounsaturated
2279 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2247 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1927 - Fatty acids, total saturated
1208 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ASH, TOTAL
631 👎 Fatty acids, total polyunsaturated
625 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
520 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357 - Potassium, K
227 - Phosphorus, P
145 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79 - Cholesterol
77.3 👍 Choline, total
69 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 - Sodium, Na
38 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.277 👍 Niacin
6 👍 Calcium, Ca
2.16 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.713 - Vitamin B-6
0.64 👎 Iron, Fe
0.561 👍 Thiamin
0.237 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.079 - Copper, Cu
0.0358 👎 Selenium, Se
0.007 - Manganese, Mn
0.00055 👍 Vitamin B-12
0.0004 👍 Vitamin D

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