Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73050 - Water
14070 - Protein
4860 - Total lipid (fat)
4220 - Sugars, total
4010 - ASH, TOTAL
3660 👎 Glucose (dextrose)
1865 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1310 - Sodium, Na
926 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
445 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 👍 Fructose
268 - Potassium, K
229 - Phosphorus, P
140 - Maltose
119 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - Cholesterol
33 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 👍 Calcium, Ca
3.87 👍 Niacin
3.2 👍 Betaine
1.6 👎 Zinc, Zn
0.78 👎 Iron, Fe
0.661 - Pantothenic acid
0.294 - Vitamin B-6
0.284 👍 Thiamin
0.146 👍 Riboflavin
0.14 👎 Vitamin E (alpha-tocopherol)
0.107 - Copper, Cu
0.04 - Manganese, Mn
0.04 - Tocopherol, gamma
0.0294 👎 Selenium, Se
0.02 - Tocopherol, beta
0.02 - Tocotrienol, alpha
0.013 - Retinol
0.0043 👎 Menaquinone-4
0.004 👎 Folic acid
0.00034 👍 Vitamin B-12

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