Lamb, New Zealand, imported, Intermuscular fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62440 🏆 - Total lipid (fat)
29570 - Water
14046 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13712 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8530 - Protein
3499 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1331 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1123 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
915 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
608 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
517 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
489 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
400 - ASH, TOTAL
198 - Potassium, K
148 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
118 - Phosphorus, P
83 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82 - Cholesterol
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
65 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52 - Sodium, Na
46 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 👎 Magnesium, Mg
6.03 👍 Vitamin D
6 👍 Calcium, Ca
1.77 👎 Zinc, Zn
1.74 👍 Niacin
1.39 👎 Iron, Fe
0.94 👎 Vitamin E (alpha-tocopherol)
0.212 - Pantothenic acid
0.131 👍 Thiamin
0.104 👍 Riboflavin
0.067 - Vitamin B-6
0.039 - Copper, Cu
0.034 - Retinol
0.006 - Manganese, Mn
0.0023 👎 Selenium, Se
0.0007 👍 Vitamin B-12
0.0002 👍 Vitamin D

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