Beef, New Zealand, imported, subcutaneous fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 🏆 - Total lipid (fat)
20260 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15410 - Water
14940 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12130 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6500 - Protein
2590 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1940 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1930 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1030 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
690 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
510 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
430 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280 - ASH, TOTAL
129 - Potassium, K
80 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66 - Phosphorus, P
63 - Cholesterol
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25 - Sodium, Na
17 👍 Calcium, Ca
8.71 👍 Vitamin D
7 👎 Magnesium, Mg
1.27 👍 Niacin
0.47 👎 Iron, Fe
0.43 👎 Zinc, Zn
0.092 - Pantothenic acid
0.063 👍 Thiamin
0.057 - Vitamin B-6
0.034 👍 Riboflavin
0.015 - Copper, Cu
0.0022 👎 Selenium, Se
0.002 - Manganese, Mn
0.00034 👍 Vitamin B-12
0.0003 👍 Vitamin D

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