Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65330 - Water
27180 - Protein
4090 - Total lipid (fat)
3170 - ASH, TOTAL
1475 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
870 - Sodium, Na
778 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740 - Sugars, total
630 - Sucrose
499 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
427 - Potassium, K
415 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296 - Phosphorus, P
110 👎 Glucose (dextrose)
99 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73 - Cholesterol
45 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.767 👍 Niacin
7.3 👍 Betaine
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.04 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.42 👎 Iron, Fe
0.758 - Pantothenic acid
0.575 👍 Thiamin
0.54 - Vitamin B-6
0.426 - Copper, Cu
0.317 👍 Riboflavin
0.3 👎 Vitamin E (alpha-tocopherol)
0.03 - Tocopherol, gamma
0.0253 👎 Selenium, Se
0.022 - Manganese, Mn
0.02 - Tocotrienol, gamma
0.002 👎 Folic acid
0.002 👎 Menaquinone-4
0.00066 👍 Vitamin B-12

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