Cereal, ready to eat, Shredded Wheat: spoon size, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13060 🏆 - Fiber, total dietary
11190 - Protein
4550 - Water
2680 - Glutamic acid
2080 - Total lipid (fat)
1600 - ASH, TOTAL
1196 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1121 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1118 👎 Fatty acids, total polyunsaturated
1118 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010 - Sugars, total
980 - Sucrose
980 - TOTAL DISACCHARIDES
950 👎 Proline
765 - Leucine
707 👎 Glycine
644 - Threonine
564 - Aspartic acid
554 - Phenylalanine
551 - Serine
538 👍 Arginine
458 - Valine
437 - Isoleucine
431 - FATTY ACIDS, SATURATED, TOTAL
407 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
376 - Alanine
376 - Potassium, K
365 - Phosphorus, P
351 - Tyrosine
339 - Lysine
275 - Fatty acids, total monounsaturated
275 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
275 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
224 - Cystine
177 - Histidine
144 👎 Tryptophan
142 👎 Methionine
115 👎 Magnesium, Mg
81 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
78 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 👍 Fructose
40 - TOTAL MONOSACCARIDES
37 👍 Calcium, Ca
24 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.458 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.92 👎 Iron, Fe
3.14 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 - Sodium, Na
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.953 - Manganese, Mn
0.646 - Copper, Cu
0.219 👍 Thiamin
0.076 - Vitamin B-6
0.046 👍 Riboflavin
0.0156 👎 Folic acid
0.011699999999999999 👎 Selenium, Se
0.009 👎 BIOTIN
0.00443 👎 Folic acid

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