Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66980	-	Water
24950	-	Protein
4970	-	Total lipid (fat)
3090	-	ASH, TOTAL
2198	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
820	-	Sodium, Na
478	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
474	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
458	-	Potassium, K
340	-	Sugars, total
255	-	Phosphorus, P
160	👍	Fructose
130	👎	Glucose (dextrose)
126	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74	-	Cholesterol
66	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	Sucrose
33	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.793	👍	Niacin
7	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.06	👎	Zinc, Zn
2.9	👍	Betaine
1.2	👎	Iron, Fe
0.557	-	Pantothenic acid
0.381	-	Vitamin B-6
0.291	👍	Thiamin
0.29	👎	Vitamin E (alpha-tocopherol)
0.198	👍	Riboflavin
0.173	-	Copper, Cu
0.0487	👎	Selenium, Se
0.04	-	Tocopherol, gamma
0.022	-	Manganese, Mn
0.011	-	Retinol
0.01	-	Tocotrienol, alpha
0.01	-	Tocotrienol, gamma
0.0070999999999999995	👎	Menaquinone-4
0.003	👎	Folic acid
0.00069	👍	Vitamin B-12