Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70210	-	Water
20900	-	Protein
3900	-	ASH, TOTAL
3630	-	Total lipid (fat)
1533	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1237	-	Sodium, Na
1100	👎	Glucose (dextrose)
1100	-	Sugars, total
769	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
414	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
385	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289	-	Potassium, K
258	-	Phosphorus, P
89	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64	-	Cholesterol
59	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.023	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.9	👍	Betaine
2.25	👎	Zinc, Zn
0.93	👎	Iron, Fe
0.596	-	Pantothenic acid
0.449	-	Vitamin B-6
0.383	👍	Thiamin
0.184	👍	Riboflavin
0.13	👎	Vitamin E (alpha-tocopherol)
0.113	-	Copper, Cu
0.04	-	Tocopherol, gamma
0.0245	👎	Selenium, Se
0.022	-	Manganese, Mn
0.02	-	Tocotrienol, gamma
0.011	-	Retinol
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.0032	👎	Menaquinone-4
0.002	👎	Folic acid
0.00046	👍	Vitamin B-12