Tostada shells, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55400 - Starch
23380 - Total lipid (fat)
8025 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7086 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6150 - Protein
5967 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5800 - Fiber, total dietary
3320 - Water
2720 - ASH, TOTAL
729 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
657 - Sodium, Na
237 - Potassium, K
203 - Phosphorus, P
132 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
124 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 👍 Calcium, Ca
76 👎 Magnesium, Mg
54 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.553 👍 Niacin
1.53 👎 Iron, Fe
1.23 👎 Zinc, Zn
0.363 - Manganese, Mn
0.363 - Vitamin B-6
0.353 👍 Thiamin
0.191 - Pantothenic acid
0.148 - Copper, Cu
0.094 👍 Riboflavin
0.0022 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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