Turkey, tom, wing, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60372 - Water
29416 - Protein
10306 - Total lipid (fat)
5195 🏆 - Glutamic acid
4212 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2736 🏆 - Aspartic acid
2704 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2595 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2182 👎 Glycine
2131 - Lysine
1958 - Leucine
1780 👍 Arginine
1643 - Isoleucine
1469 - Alanine
1372 👎 Proline
1325 - Threonine
1229 - Valine
1226 - ASH, TOTAL
1110 - Serine
1106 - Phenylalanine
959 - Tyrosine
827 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
766 - Histidine
662 👎 Methionine
653 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
324 👎 Tryptophan
236.363 - Potassium, K
207 - Cystine
180.498 - Phosphorus, P
167 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119.225 - Cholesterol
115 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78.434 - Sodium, Na
57 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
51 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
25 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14.069 👎 Magnesium, Mg
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.01 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.312 👍 Niacin
6.03 👍 Vitamin D
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.309 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.497 👎 Iron, Fe
0.196 - Vitamin B-6
0.043 - Copper, Cu
0.013388 👎 Selenium, Se
0.009 - Manganese, Mn
0.001607 👍 Vitamin B-12
0.000225 👍 Vitamin D

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