Sauce, mustard, yellow, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83720 - Water
4000 - Fiber, total dietary
3740 - Protein
3370 - ASH, TOTAL
3340 - Total lipid (fat)
1104 - Sodium, Na
1056 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1056 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
778 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
774 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640 - Starch
470 👎 Glucose (dextrose)
374 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
373 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
363 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
358 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
289 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230 👍 Fructose
210 - Sucrose
152 - Potassium, K
117 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
108 - Phosphorus, P
83 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
63 👍 Calcium, Ca
51 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48 👎 Magnesium, Mg
38 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.15 - Tocopherol, gamma
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.61 👎 Iron, Fe
0.64 👎 Zinc, Zn
0.565 👍 Niacin
0.422 - Manganese, Mn
0.36 👎 Vitamin E (alpha-tocopherol)
0.3 👍 Vitamin C
0.254 - Pantothenic acid
0.177 👍 Thiamin
0.113 - Lutein + zeaxanthin
0.08 - Tocopherol, delta
0.074 - Copper, Cu
0.07 👍 Riboflavin
0.07 - Vitamin B-6
0.051 👎 Carotene, beta
0.0335 👎 Selenium, Se
0.027 - Cryptoxanthin, beta
0.007 👎 Folic acid
0.005 - Retinol
0.0014 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.