Lamb, Canadian, leg, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74211 - Water
21802 - Protein
2699 - Total lipid (fat)
1195 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1107 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090 - FATTY ACIDS, SATURATED, TOTAL
1044 - ASH, TOTAL
627 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357.778 - Potassium, K
217 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
212 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
193 - Phosphorus, P
88 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85 - Fatty acids, total trans
77 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
77 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72 - Cholesterol
68.333 - Sodium, Na
61 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.747 👍 Niacin
7.111 👍 Calcium, Ca
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.84 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.333 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.72 - Pantothenic acid
0.407 👍 Riboflavin
0.38 - Vitamin B-6
0.126 - Copper, Cu
0.103 👍 Thiamin
0.017 👎 Folic acid
0.003 - Retinol
0.0022069999999999998 👍 Vitamin B-12

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