Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60080 - Water
31690 - Protein
6200 - Total lipid (fat)
2109 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470 - ASH, TOTAL
1137 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
576 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
415 - Potassium, K
261 - Phosphorus, P
144 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
95.2 👍 Choline, total
88 - Sodium, Na
85 - Cholesterol
83 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20 👍 Calcium, Ca
16 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10.293 👍 Niacin
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.5 👍 Betaine
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.59 👎 Zinc, Zn
1.11 👎 Iron, Fe
0.846 - Pantothenic acid
0.627 - Vitamin B-6
0.435 👍 Riboflavin
0.433 👍 Thiamin
0.4 👎 Vitamin E (alpha-tocopherol)
0.049100000000000005 👎 Selenium, Se
0.039 - Copper, Cu
0.03 - Tocopherol, gamma
0.013 - Manganese, Mn
0.003 👎 Folic acid
0.00083 👍 Vitamin B-12

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