Salami, cooked, beef and pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45190 - Water
25900 - Total lipid (fat)
21850 - Protein
10219 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9785 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5619 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4660 - ASH, TOTAL
3008 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2256 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2104 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1929 - Glutamic acid
1285 - Aspartic acid
1189 👎 Glycine
1107 - Lysine
960 - Sugars, total
929 - Leucine
880 - Alanine
855 👍 Arginine
831 👎 Proline
690 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
675 - Isoleucine
668 - Valine
552 - Tyrosine
537 - Serine
521 - Threonine
520 👎 Glucose (dextrose)
481 - Phenylalanine
466 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 - Sucrose
434 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
359 - Histidine
318 🏆 - Hydroxyproline
316 - Potassium, K
301 👎 Methionine
196 - Cystine
191 - Phosphorus, P
152 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
137 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
133 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114 👎 Tryptophan
89 - Cholesterol
84 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
82 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 👎 Magnesium, Mg
15 👍 Calcium, Ca
6.053 👍 Niacin
4.3 👍 Betaine
2.93 👎 Zinc, Zn
1.56 👎 Iron, Fe
1.201 - Pantothenic acid
0.978 - Manganese, Mn
0.459 - Vitamin B-6
0.367 👍 Thiamin
0.357 - Copper, Cu
0.357 👍 Riboflavin
0.0412 - Fluoride, F
0.0313 👎 Selenium, Se
0.028 🏆 👎 Menaquinone-4
0.0032 - Vitamin K (phylloquinone)
0.003 👎 Folic acid
0.00152 👍 Vitamin B-12

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