Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65010.00000000001 - Water
26760 - Protein
7290 - Total lipid (fat)
2485 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2440 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1351 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 - ASH, TOTAL
697 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
674 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
356 - Potassium, K
228 - Phosphorus, P
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84 - Cholesterol
78 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56 - Sodium, Na
45 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
26 👎 Magnesium, Mg
23 👍 Calcium, Ca
23 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.485 👍 Niacin
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.22 👎 Zinc, Zn
0.8 👎 Iron, Fe
0.624 👍 Thiamin
0.243 👍 Riboflavin
0.081 - Copper, Cu
0.045700000000000005 👎 Selenium, Se
0.009 - Manganese, Mn

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