Beef, New Zealand, imported, intermuscular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63780 🏆 - Total lipid (fat)
29040 - Water
14710 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14420 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6970 - Protein
2040 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1040 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
880 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
450 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
398 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
380 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 - ASH, TOTAL
150 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
143 - Potassium, K
130 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
104 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
68 - Phosphorus, P
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
32 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 👍 Calcium, Ca
8.71 👍 Vitamin D
7 👎 Magnesium, Mg
1.09 👎 Zinc, Zn
1.05 👍 Niacin
0.76 👎 Iron, Fe
0.143 - Pantothenic acid
0.063 - Vitamin B-6
0.06 👍 Thiamin
0.032 👍 Riboflavin
0.019 - Copper, Cu
0.0029 👎 Selenium, Se
0.002 - Manganese, Mn
0.0003 👍 Vitamin D
0.00020999999999999998 👍 Vitamin B-12

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