Cereal, ready to eat, Muslix: various flavours, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20120 - Sugars, total
14260 - TOTAL DISACCHARIDES
13230 - Sucrose
10940 🏆 - Fiber, total dietary
9510 - Protein
7930 - Total lipid (fat)
5860 - TOTAL MONOSACCARIDES
5360 - Water
3100 👍 Fructose
2919 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2903 - Fatty acids, total monounsaturated
2903 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760 👎 Glucose (dextrose)
2600 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2540 - ASH, TOTAL
2392 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2378 👎 Fatty acids, total polyunsaturated
2378 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190 - Glutamic acid
1811 - FATTY ACIDS, SATURATED, TOTAL
813 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
713 👎 Glycine
703 👎 Proline
690 - Leucine
643 - Aspartic acid
620 👎 Lactose
592 👍 Arginine
558 - Threonine
546 - Phenylalanine
492 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
462 - Serine
410 - Isoleucine
410 - Maltose
410 - Potassium, K
409 - Valine
356 - Alanine
355 - Sodium, Na
290 - Phosphorus, P
265 - Tyrosine
239 - Lysine
223 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
203 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
168 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
158 - Cystine
155 - Histidine
120 👎 Tryptophan
110 👎 Magnesium, Mg
84 👎 Methionine
81 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 👍 Calcium, Ca
55 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13.33 👎 Iron, Fe
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.888 👍 Niacin
3.65 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.976 - Manganese, Mn
0.598 - Vitamin B-6
0.358 - Copper, Cu
0.0712 👎 Folic acid
0.0684 👎 Folic acid
0.0116 👎 Folic acid
0.0089 👎 Selenium, Se

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