Beef, New Zealand, imported, intermuscular fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57220	🏆	-	Total lipid (fat)
31160		-	Water
14550		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11720	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11090		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7900		-	Protein
1970		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1320		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1020	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
920	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
400	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
390		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
380		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330		-	ASH, TOTAL
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
125		-	Potassium, K
87		-	Cholesterol
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
75		-	Phosphorus, P
70		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25		-	Sodium, Na
16		👍	Calcium, Ca
10.05		👍	Vitamin D
9		👎	Magnesium, Mg
1.88		👎	Zinc, Zn
1.18		👎	Iron, Fe
1.07		👍	Niacin
0.209		-	Pantothenic acid
0.084		-	Vitamin B-6
0.056		👍	Riboflavin
0.046		👍	Thiamin
0.033		-	Copper, Cu
0.005		-	Manganese, Mn
0.004		👎	Selenium, Se
0.0004		👍	Vitamin B-12
0.0004		👍	Vitamin D