Lamb, Canadian, loin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73122 - Water
22507 - Protein
3289 - Total lipid (fat)
1464 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1382 - FATTY ACIDS, SATURATED, TOTAL
1374 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989 - ASH, TOTAL
785 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
517 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 - Potassium, K
224 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
215 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - Phosphorus, P
90 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 - Fatty acids, total trans
82.889 - Sodium, Na
76 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
72.444 - Cholesterol
71 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 👎 Magnesium, Mg
22.222 👍 Calcium, Ca
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.813 👍 Niacin
3.19 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.311 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 - Pantothenic acid
0.446 - Vitamin B-6
0.377 👍 Riboflavin
0.128 - Copper, Cu
0.113 👍 Thiamin
0.014 👎 Folic acid
0.00163 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.