Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73950	-	Water
17340	-	Protein
3970	-	Total lipid (fat)
3560	-	ASH, TOTAL
1773	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1450	-	Sugars, total
1310	👎	Glucose (dextrose)
1141	-	Sodium, Na
902	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
472	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
453	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317	-	Potassium, K
265	-	Phosphorus, P
112	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90	-	Sucrose
50	-	Cholesterol
50	👍	Fructose
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👎	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8	👍	Calcium, Ca
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.473	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.5	👍	Betaine
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.79	👎	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.86	👎	Iron, Fe
0.734	-	Pantothenic acid
0.413	-	Vitamin B-6
0.402	👍	Thiamin
0.21	👎	Vitamin E (alpha-tocopherol)
0.187	👍	Riboflavin
0.101	-	Copper, Cu
0.0351	👎	Selenium, Se
0.03	-	Tocopherol, gamma
0.022	-	Manganese, Mn
0.02	-	Tocotrienol, alpha
0.013	-	Retinol
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.0035	👎	Menaquinone-4
0.002	👎	Folic acid
0.00047	👍	Vitamin B-12