Turkey, all classes, back, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59458 - Water
27486 - Protein
13565 - Total lipid (fat)
4860 🏆 - Glutamic acid
4410 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3064 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2851 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2306 - Aspartic acid
2274 - Lysine
2025 - Leucine
1778 👎 Glycine
1749 👍 Arginine
1472 - Alanine
1314 - Isoleucine
1280 👎 Proline
1251 - Threonine
1216 - Valine
1151 - Phenylalanine
1134 - Serine
1081 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1018 - ASH, TOTAL
953 - Tyrosine
708 - Histidine
685 👎 Methionine
585 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320 👎 Tryptophan
225.719 - Potassium, K
187 - Cystine
175 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
166.075 - Phosphorus, P
136.041 - Cholesterol
133 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84.852 - Sodium, Na
78 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23.236 👍 Calcium, Ca
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
22 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12.339 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.6028 👍 Vitamin D
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.946 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.533 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.654 👎 Iron, Fe
0.156 - Vitamin B-6
0.064 - Copper, Cu
0.012 - Manganese, Mn
0.009516 👎 Selenium, Se
0.0045 - Vitamin K (phylloquinone)
0.001986 👍 Vitamin B-12
0.000321 👍 Vitamin D

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