Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67900 - Water
24140 - Protein
4250 - Total lipid (fat)
3290 - ASH, TOTAL
1825 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
915 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
861 - Sodium, Na
556 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511 - Potassium, K
480 - Sugars, total
418 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271 - Phosphorus, P
240 👎 Glucose (dextrose)
170 👍 Fructose
124 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
83 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72 - Cholesterol
70 - Sucrose
52 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 👍 Calcium, Ca
7.62 👍 Niacin
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 👍 Betaine
2.5 👎 Zinc, Zn
1.04 👎 Iron, Fe
0.486 - Pantothenic acid
0.384 - Vitamin B-6
0.333 👍 Thiamin
0.27 👎 Vitamin E (alpha-tocopherol)
0.238 👍 Riboflavin
0.094 - Copper, Cu
0.0499 👎 Selenium, Se
0.04 - Tocopherol, gamma
0.04 - Tocotrienol, gamma
0.022 - Manganese, Mn
0.011 - Retinol
0.0096 👎 Menaquinone-4
0.001 👎 Folic acid
0.00061 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.