Pork, ground, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64569.99999999999	-	Water
18800	-	Protein
15330	-	Total lipid (fat)
6290	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3560	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1940	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000	-	ASH, TOTAL
460	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
301.67	-	Potassium, K
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176.67	-	Phosphorus, P
120	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
110	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
66.93	-	Sodium, Na
64.77	-	Cholesterol
60	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.7	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.73	👍	Calcium, Ca
5.7	👍	Niacin
2.43	👎	Zinc, Zn
1	👎	Iron, Fe
0.83	👍	Thiamin
0.23	👍	Riboflavin
0.1	-	Copper, Cu
0.0007700000000000001	👍	Vitamin B-12