Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48900 - Water
26700 - Protein
24400 - Total lipid (fat)
9360 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5520 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3310 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2650 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 - ASH, TOTAL
610 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
157 - Potassium, K
143 - Phosphorus, P
110 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
99.2 - Cholesterol
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65.4 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
25.4 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.3 👍 Niacin
4.5 👎 Zinc, Zn
1.4 👎 Iron, Fe
0.97 - Pantothenic acid
0.43 👍 Thiamin
0.28 👍 Riboflavin
0.21 - Copper, Cu
0.17 - Vitamin B-6
0.014 - Manganese, Mn
0.00091 👍 Vitamin B-12

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