Turkey, broiler, leg, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62613 - Water
29155 - Protein
5432 🏆 - Glutamic acid
5154 - Total lipid (fat)
2755 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2696 🏆 - Aspartic acid
2693 - Lysine
2297 - Leucine
1969 👍 Arginine
1966 - ASH, TOTAL
1953 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1710 👎 Glycine
1480 - Isoleucine
1453 - Alanine
1344 - Threonine
1339 - Valine
1316 👎 Proline
1311 - Phenylalanine
1283 - Serine
1121 - Tyrosine
803 - Histidine
743 👎 Methionine
698 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
391 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
357 👎 Tryptophan
304.401 - Potassium, K
222 - Cystine
215.01 - Phosphorus, P
139.177 - Cholesterol
116 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
82.25 - Sodium, Na
79 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.454 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.633 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.147 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.2796 👍 Vitamin D
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.795 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.018 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.257 👍 Riboflavin
0.158 - Vitamin B-6
0.087 - Copper, Cu
0.052 👍 Thiamin
0.01609 👎 Selenium, Se
0.015 - Manganese, Mn
0.0016790000000000002 👍 Vitamin B-12
0.00019700000000000002 👍 Vitamin D

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