Egg, chicken, whole, fresh or frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76251.8 - Water
11799.5 - Protein
10012 - Total lipid (fat)
4182.299999999999 - Fatty acids, total monounsaturated
3810.2999999999997 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3768.7 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3042.9 - FATTY ACIDS, SATURATED, TOTAL
2217.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1571.78 - Glutamic acid
1446.3999999999999 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1248.6 - Aspartic acid
1108.9 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077.8000000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.3 - Leucine
955.5 - ASH, TOTAL
912.25 - Serine
856.82 - Lysine
806.0899999999999 - Valine
770.39 👍 Arginine
770 - Sugars, total
760.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690.53 - Alanine
638.86 - Phenylalanine
630.4 - Isoleucine
522.36 - Threonine
481.02 👎 Proline
468.81 - Tyrosine
405.86 👎 Glycine
365.8155 🏆 - Cholesterol
357.01 👎 Methionine
322 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
315.2 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
301.67 🏆 👍 Choline, total
290.31 - Histidine
255.54 - Cystine
156.9 👎 Tryptophan
155.79999999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
125.818 - Phosphorus, P
125.4555 - Sodium, Na
113.743 - Potassium, K
72.6 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71.7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
69 - Fatty acids, total trans
61.699999999999996 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48.4 - Fatty acids, total trans-monoenoic
44.8159 👍 Calcium, Ca
41.6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38.563994 👍 Vitamin D
31.4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21.4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.900000000000002 - Fatty acids, total trans-polyenoic
19.7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15.6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14.200000000000001 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14.1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11.5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10.9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.7015 👎 Magnesium, Mg
7.9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.7 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
6.7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.9 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.4465 👎 Vitamin E (alpha-tocopherol)
2.4396 - Pantothenic acid
2.4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.6 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.3873 👎 Iron, Fe
1.1588 👎 Zinc, Zn
0.6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.4952 👍 Riboflavin
0.3317 - Lutein + zeaxanthin
0.3 👍 Betaine
0.1911628 - Retinol
0.1166 👍 Niacin
0.1 👎 Fatty acids, total polyunsaturated
0.1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
0.1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.07226439999999999 👎 Folic acid
0.0721 - Vitamin B-6
0.0711 👍 Thiamin
0.0551 - Copper, Cu
0.0486 - Manganese, Mn
0.034249699999999994 👎 Selenium, Se
0.009 - Cryptoxanthin, beta
0.0019008 👍 Vitamin B-12
0.001439 👍 Vitamin D

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