Bread, whole wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38590	-	Water
28730	-	Starch
10700	-	Protein
6280	-	Fiber, total dietary
3240	-	Sugars, total
3030	-	Total lipid (fat)
2040	-	ASH, TOTAL
1620	-	Maltose
1489	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1327	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1010	👍	Fructose
785	-	FATTY ACIDS, SATURATED, TOTAL
620	-	Fatty acids, total monounsaturated
612	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
593	-	Sodium, Na
510	👎	Glucose (dextrose)
468	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
315	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215	-	Phosphorus, P
205	-	Potassium, K
154	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.5	👍	Betaine
76	👎	Magnesium, Mg
73	👍	Calcium, Ca
70	👎	Lactose
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.55	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.66	👎	Vitamin E (alpha-tocopherol)
2.42	👎	Iron, Fe
1.679	-	Manganese, Mn
1.66	👎	Zinc, Zn
0.89	-	Tocopherol, gamma
0.646	-	Pantothenic acid
0.28	-	Tocopherol, delta
0.25	-	Tocopherol, beta
0.239	👍	Thiamin
0.233	-	Copper, Cu
0.137	-	Vitamin B-6
0.13	👍	Riboflavin
0.03334	👎	Selenium, Se
0.014	👎	Folic acid
0.01	👎	Folic acid
0.0078	-	Vitamin K (phylloquinone)
0.00033	👍	Vitamin D