Egg, chicken, yolk, fresh or frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49358.7 - Water
32678.7 🏆 - Total lipid (fat)
15896 - Protein
13650.7 🏆 - Fatty acids, total monounsaturated
12436.8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12300.9 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9932 🏆 - FATTY ACIDS, SATURATED, TOTAL
7237.8 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3619.2000000000003 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3517.7999999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2482.1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1997.3000000000002 - Glutamic acid
1540 - ASH, TOTAL
1530 - Aspartic acid
1394 - Leucine
1336.7 - Serine
1250.6999999999998 - Lysine
1194 🏆 - Cholesterol
1156.7 👍 Arginine
1051 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1028.8999999999999 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
941.3000000000001 - Valine
830.7 - Isoleucine
824 - Alanine
767.3 - Threonine
746.7 - Phenylalanine
678 - Tyrosine
652 👎 Proline
560 - Sugars, total
508.4 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
479.3 👎 Glycine
438 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
410.7 - Histidine
390.7 👎 Methionine
380.7333 - Phosphorus, P
275.3 - Cystine
235.9 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
233.9 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
230.7 👎 Tryptophan
225.3 - Fatty acids, total trans
201.4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158 - Fatty acids, total trans-monoenoic
135.9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
128.4667 👍 Calcium, Ca
125.87068900000001 🏆 👍 Vitamin D
102.6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.5133 - Potassium, K
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64.9 - Fatty acids, total trans-polyenoic
64.4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55.4 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
54.800000000000004 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
51 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
46.300000000000004 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41.5133 - Sodium, Na
37.5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
35.5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25.8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21.9 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
21.9 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
21.7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19.599999999999998 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.2067 👎 Magnesium, Mg
7.9853 👎 Vitamin E (alpha-tocopherol)
7.9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.6 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7.3667 - Pantothenic acid
5.1000000000000005 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.4 👎 Iron, Fe
2.8333 👎 Zinc, Zn
2.1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.0826 - Lutein + zeaxanthin
0.9 👍 Betaine
0.6367 👍 Riboflavin
0.6239439 - Retinol
0.5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.4 👎 Fatty acids, total polyunsaturated
0.2358667 👎 Folic acid
0.2353 - Vitamin B-6
0.232 👍 Thiamin
0.2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.1587 - Manganese, Mn
0.1293 - Copper, Cu
0.06894 👎 Selenium, Se
0.032 👍 Niacin
0.0060999999999999995 👍 Vitamin B-12
0.0046967 👍 Vitamin D

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