Pork, ground, 72% lean / 28% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41670 - Water
32930 🏆 - Total lipid (fat)
22830 - Protein
15326 🏆 - Fatty acids, total monounsaturated
14076 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11311 - Fatty acids, total saturated
7138 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4323 👎 Fatty acids, total polyunsaturated
3720 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3544 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180 - ASH, TOTAL
789 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
423 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
280 - Potassium, K
256 - Fatty acids, total trans
210 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
192 - Phosphorus, P
180 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
117 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Cholesterol
94 - Sodium, Na
79.9 👍 Choline, total
67 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
34 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
26 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 👍 Calcium, Ca
19 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.522 👍 Niacin
7.3 👍 Betaine
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.58 👎 Zinc, Zn
1.15 👎 Iron, Fe
0.984 - Pantothenic acid
0.508 - Vitamin B-6
0.488 👍 Riboflavin
0.35 👎 Vitamin E (alpha-tocopherol)
0.341 👍 Thiamin
0.04 - Tocopherol, gamma
0.038 - Copper, Cu
0.038 👎 Selenium, Se
0.013 - Manganese, Mn
0.01 - Tocopherol, beta
0.002 👎 Folic acid
0.00117 👍 Vitamin B-12

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