Lemon chicken, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52690 - Water
13550 - Total lipid (fat)
11870 - Protein
10270 - Starch
8180 - Sugars, total
5353 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5301 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5050 - Sucrose
2609 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2585 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1580 👎 Glucose (dextrose)
1520 👍 Fructose
1402 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280 - ASH, TOTAL
1000 - Fiber, total dietary
669 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
663 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252 - Sodium, Na
161 - Potassium, K
136 - Phosphorus, P
70 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 👍 Calcium, Ca
39 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - Cholesterol
32 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - Maltose
24 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 👎 Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
7.5 👍 Betaine
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5.95 - Tocopherol, gamma
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.776 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.32 - Tocopherol, delta
2.3 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.28 👎 Vitamin E (alpha-tocopherol)
1.22 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.52 - Pantothenic acid
0.51 👎 Zinc, Zn
0.25 - Vitamin B-6
0.11 - Tocopherol, beta
0.089 - Manganese, Mn
0.07 👍 Riboflavin
0.053 👍 Thiamin
0.04 - Copper, Cu
0.036 - Lutein + zeaxanthin
0.024399999999999998 - Vitamin K (phylloquinone)
0.013 👎 Selenium, Se
0.009 👎 Folic acid
0.002 - Retinol
0.001 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.00011 👍 Vitamin B-12

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