Pork, cured, feet, pickled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 - Water
11630 - Protein
10020 - Total lipid (fat)
5677 - Fatty acids, total monounsaturated
5161 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3350 - ASH, TOTAL
2945 - Fatty acids, total saturated
2075 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
946 - Sodium, Na
784 👎 Fatty acids, total polyunsaturated
704 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
638 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87 - Phosphorus, P
83 - Cholesterol
51 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.5 👍 Choline, total
37 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 👍 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 - Potassium, K
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 👎 Magnesium, Mg
10 - Carbohydrate
0.31 👎 Iron, Fe
0.262 - Pantothenic acid
0.22 👍 Niacin
0.21 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Zinc, Zn
0.037 - Copper, Cu
0.03 - Tocotrienol, alpha
0.022 - Manganese, Mn
0.02 - Tocopherol, beta
0.02 - Tocopherol, gamma
0.0158 👎 Selenium, Se
0.015 👍 Riboflavin
0.011 - Retinol
0.0104 👎 Menaquinone-4
0.01 - Tocopherol, delta
0.007 - Vitamin B-6
0.006 👍 Thiamin
0.001 👎 Folic acid
0.0004 👍 Vitamin D
0.00020999999999999998 👍 Vitamin B-12

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