Cereal, ready to eat, Kashi: GoLean Crunch, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23800 - Sugars, total
22170 - TOTAL DISACCHARIDES
20250 - Sucrose
17930 - Protein
10140 - Fiber, total dietary
5850 - Total lipid (fat)
3680 - Water
3370 - Glutamic acid
2860 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2846 - Fatty acids, total monounsaturated
2846 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1990 - ASH, TOTAL
1920 - Maltose
1775 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1654 - Aspartic acid
1640 - TOTAL MONOSACCARIDES
1455 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1417 👎 Fatty acids, total polyunsaturated
1417 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1327 - Leucine
1128 👎 Glycine
1070 - Threonine
1060 👍 Arginine
1012.9999999999999 👎 Proline
978 - Phenylalanine
945 - Serine
910 👎 Glucose (dextrose)
869 - Isoleucine
827 - Lysine
747 - Valine
730 👍 Fructose
689 - Potassium, K
638 - Tyrosine
625 - Alanine
615 - FATTY ACIDS, SATURATED, TOTAL
468 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
331 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
318 - Histidine
299 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
299 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
267 - Phosphorus, P
225 - Cystine
206 👎 Methionine
200 👎 Tryptophan
165 - Sodium, Na
115 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 👎 Magnesium, Mg
77 👍 Calcium, Ca
59 - Fatty acids, total trans
59 - Fatty acids, total trans-polyenoic
32 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.13 👎 Iron, Fe
2.486 👍 Niacin
2.07 👎 Zinc, Zn
2.064 - Manganese, Mn
0.54 👎 Vitamin E (alpha-tocopherol)
0.497 - Copper, Cu
0.108 - Vitamin B-6
0.094 👍 Thiamin
0.0451 👎 Folic acid
0.035 👍 Riboflavin
0.0318 👎 Folic acid
0.0285 👎 Selenium, Se
0.013300000000000001 👎 Folic acid

Sources, terms of use and Acknowledgements
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