Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68700	-	Water
27470	-	Protein
4230	-	Total lipid (fat)
1588	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1569	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210	-	ASH, TOTAL
832	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
516	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
514	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
435	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
415	-	Potassium, K
254	-	Phosphorus, P
114	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
111.9	👍	Choline, total
82	-	Cholesterol
69	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53	-	Sodium, Na
43	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Magnesium, Mg
21	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8	👍	Calcium, Ca
6.345	👍	Niacin
5.1	👍	Betaine
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
2.74	👎	Zinc, Zn
1.25	👎	Iron, Fe
0.977	-	Pantothenic acid
0.733	👍	Thiamin
0.594	-	Vitamin B-6
0.465	👍	Riboflavin
0.099	-	Copper, Cu
0.027	👎	Selenium, Se
0.012	-	Manganese, Mn
0.001	👎	Folic acid
0.00076	👍	Vitamin B-12