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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48240 - Protein
30120 - Water
12720 - Carbohydrate
6960 - ASH, TOTAL
5616 🏆 - Glutamic acid
4136 👎 Glycine
3692 🏆 - Aspartic acid
2956 - Lysine
2880 - Leucine
2584 👍 Arginine
2144 - Alanine
1960 - Total lipid (fat)
1624 - Isoleucine
1568 - Sodium, Na
1516 - Valine
1476 - Threonine
1440 - Serine
1404 - Phenylalanine
1336 🏆 - Phosphorus, P
1184 - Tyrosine
1144 👎 Methionine
1144 👎 Proline
820 - Potassium, K
740 - Histidine
520 👎 Fatty acids, total polyunsaturated
512 - Fatty acids, total saturated
480 - Cystine
408 👎 Tryptophan
324 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
261.48 - Energy
260 🏆 👍 Choline, total
244 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
192 - Fatty acids, total monounsaturated
168 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
124 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
120 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
116 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96 - Cholesterol
88 👎 Magnesium, Mg
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24 👍 Calcium, Ca
24 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20 - Fatty acids, total trans
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 - Fatty acids, total trans-monoenoic
16 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.64 👎 Zinc, Zn
2.5308 👍 Niacin
1.52 👎 Iron, Fe
0.688 - Pantothenic acid
0.292 - Pyridoxine (Vitamin B6
0.092 - Copper, Cu
0.068 - Manganese, Mn
0.064 👎 Folic acid
0.06 👍 Riboflavin
0.0512 👎 Selenium, Se
0.0252 👍 Thiamin
0.005679999999999999 👍 Vitamin B-12
0.004 - Retinol
0.004 👎 Vitamin A, IU

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