Snacks, tortilla chips, ranch-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54800 - Starch
24630 - Total lipid (fat)
13195 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190 - Protein
6719 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4000 - Fiber, total dietary
3140 - Water
3030 - Sugars, total
2769 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 - ASH, TOTAL
1110 👎 Lactose
1070 - Sucrose
548 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519 - Sodium, Na
440 👎 Glucose (dextrose)
340 👍 Fructose
259 - Potassium, K
252 - Phosphorus, P
247 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
235 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134 👍 Calcium, Ca
99 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
98 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
87 👎 Magnesium, Mg
70 👎 Galactose
59 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 👍 Betaine
1.43 👎 Zinc, Zn
1.38 👎 Iron, Fe
1.3 👍 Niacin
0.6 - Pantothenic acid
0.365 - Manganese, Mn
0.2 - Vitamin B-6
0.101 - Copper, Cu
0.06 👍 Riboflavin
0.048 👍 Thiamin
0.0073 👎 Selenium, Se
0.0021000000000000003 - Dihydrophylloquinone
0.0014 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.